![]() Carbs in alfredo sauce at the store or at restaurants can vary widely, depending on what is in them. This alfredo sauce recipe has 2.8g net carbs per 1/4 cup serving. Always check labels to be certain, though! How Many Carbs In Alfredo Sauce? Traditional alfredo is naturally gluten-free, and even store-bought sauces often avoid using gluten. Some varieties (especially store-bought ones) contain extra ingredients that increase the carb count, so check labels and recipes to know exact macros. Yes, with many high-fat ingredients and minimal carbohydrates, alfredo is naturally keto friendly. If you do wish to thicken the sauce more without adding substantial carbs, you can add more grated parmesan to your liking, or try a keto friendly cornstarch substitute. This alfredo sauce recipe contains no thickeners, because it thickens naturally from the cheese, unlike other jarred sauces that rely on starches or flour. No need to complicate this sauce! Get answers to all your questions here. Every meal fits low carb macros, and 75 of the recipes you’ll find in the book are brand new and not found anywhere else! Get The Easy Keto Carboholics’ Cookbook Frequently Asked Questions This easy fettuccine alfredo sauce recipe is just one of 100 comforting dishes in the new Easy Keto Carboholics’ Cookbook! Find dozens of recipes that taste like they’re high in carbs, but made for keto… including fluffy breads, deep fried foods, and classic potato, rice, and pasta dishes. The larger your saucepan, the faster it will reduce. Add heavy cream, bring the sauce to a gentle simmer, and continue simmering until sauce thickens and reduces by roughly 1/3. Add garlic and saute until fragrant, about 30 seconds. Add butter to a medium saucepan over medium heat. For full instructions, including amounts and temperatures, see the recipe card below. ![]() This section shows how to make low carb keto alfredo sauce, with step-by-step photos and details about the technique, to help you visualize it.
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